Showing posts with label sprouts. Show all posts
Showing posts with label sprouts. Show all posts

August 17, 2009

Bean Sprout and Vinegar Salad

On my sister blog, High Plains Harvest, I have an article on growing sprouts. I've been making sprouts off an on for about a year. The most popular sprouts I make are mung bean and alfalfa sprouts. Not that I know much what to do with them, though.

While reading Dr. Miller's Jungle Effect (previously reviewed), I found a sprout recipe that I recently tried. This dish is excellent and I reproduce it here (without permission, but I am plugging her book). Be sure to use the sesame oil, even though it is such a small amount; that little bit goes a long way and it really makes the dish delicious. You can eat this dish cold, hot, or room temperature.





Bean Sprout and Vinegar Salad

Optionally, you can add 2 cups of shredded carrot or daikon radish.

Ingredients


5 c mung bean sprouts
¼ c rice vinegar
3 T soy sauce
1 T dark sesame oil
1 t sugar

Steps

1. Boil a pot of water. Add the bean sprouts and boil for 1 minute.

2. Drain and add vinegar, soy sauce, oil, and sugar. Stir well.