Those are pretty tasty, but here is another take; this time using tofu as the protein base instead of beans. These are gluten-free and they are baked, not fried, so they are low-fat. They originally called for barbecue sauce, but we never keep the stuff on hand, and I didn't want to buy some just for 3 tablespoons. The four ingredients starting with the soy sauce is my barbecue sauce substitute.
I find the mustard taste a tad too strong, so I have adjusted this recipe to decrease the mustard a bit. It could also use more herbs and pepper, but overall the texture is about right and the flavors are good, with some improvement possibilities. I don't think these meatballs are strong enough to hold up to being in a soup. I have some ideas of how to strengthen these guys up, but until then, here is a good start.
Tofu "Meat" Balls
Ingredients
1 pkg firm tofu, drained
1½ c gluten-free bread crumbs
½ c brown rice flour
1 t potato flour
1 T oat bran
1 t dried parsley
½ t dried basil
½ t chives
½ c green onions, chopped
½ t salt
pepper to taste
1 T soy sauce
2 T ketchup
½ t chili oil
1 t worcestershire sauce
1 T yellow mustard
2 T oil
2 garlic cloves, minced
Steps
1. Preheat oven to 350°.
2. Crumble up the tofu and combine all ingredients into a large bowl.
3. Use your hands and blend all the ingredients well.
4. Using your hands, roll the mixture into golf-ball sized balls. Place them on a cookie sheet, and bake for 15 minutes. Turn them over and cook another 15 minutes, or until golden on the outside.
I'm going to have to try this soon. I've made "meat" balls using kidney beans, but I've never tried tofu.
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